- Package of your favourite pasta (I used Organic Penne)
- EVOO
- 1 Garlic Clove minced
- 1 small onion
- 1 Can of Artichoke Hearts (drained and chopped)
- 1 Tblsp of Italian Seasoning
- Zest and juice of 1 lemon
- 2-3 drops of Lemon Essential Oil (Optional, but its adds great lemon flavor)
- 2 C of White Wine
- 2-3 Tblsp capers with brine
- Parsley for ganish
- Salt and Pepper to taste
- Parmesan Cheese (optional)
- Bring a large pot of salted water to a boil for the pasta. Cook the pasta according to the package directions.
- While
waiting for the water to boil, start the sauce. Pour in enough olive
oil to film the bottom of a large sauté pan. Over medium-low heat, cook
the onion and garlic until soft and fragrant. Add the artichoke
hearts, lemon zest and juice, essential oil, white wine, Italian seasoning and capers. Bring to a boil,
lower the heat, and cook for about 10 minutes, until the liquid is
syrupy and reduced by half. Season to taste with salt
and pepper and keep on low until the pasta is cooked.
- Once the pasta is cooked and drained, toss with the sauce and the chopped herbs.
- Enjoy!
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