Friday, June 12, 2015

Blueberry, Lavender and Fig Smoothie


Ingredients:
1-2 Fresh Fig
1 Cup of Fresh Frozen Blueberries
1/4 cup of Oats
1 Frozen Banana
1 Drop of Lavender Essential Oil (Please be careful with the oil as it is very strong in taste)
1/4-1/2 cup Almond Milk (or any plant base milk)
2 Dates for sweetness
*Tahini for drizzling (optional)
*Pinch of cinnamon or cardamon

Steps:
 1. Place all ingredients and only half the milk in Vitamix.
 2. Blend and check consistency
 3. Add more milk if needed
 4. Enjoy!




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